Teriyaki Vegetable Stir Fry

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The best veggie stir fry out there! This stir fry vegetables with homemade teriyaki sauce is a favorite tasty and easy vegetarian recipe.

Ready for the best veggie stir fry? Of course, that’s our humble opinion! But these stir fry vegetables are so simple and turned out so good that Alex and I are slapping the label “best” on them too. This stir fry vegetables recipe uses our homemade teriyaki sauce: it has just 4 ingredients and comes together in 5 minutes! Oh, and it’s naturally sweet using maple syrup. Using homemade teriyaki sauce makes this stir fry taste natural and delicious: instead of the over-salted and sugary teriyaki stir fries that you might be used to.

Since this is a vegetarian and vegan stir fry recipe, we’ve included one of our favorite veggie proteins: tempeh! While we don’t eat a lot of tofu, a tempeh stir fry is something we can stand behind. It’s ultra delicious and worth finding for this recipe. Though of course, you could just omit and go straight up stir fry vegetables. Keep reading for the recipe!

The best veggie stir fry out there! This stir fry vegetables with homemade teriyaki sauce is a favorite tasty and easy vegetarian recipe.

INGREDIENTS

  • 1 recipe homemade teriyaki sauce
  • 1 8 ounce package tempeh
  • 2 medium heads broccoli
  • 3 bell peppers: red, yellow, and green
  • 1 teaspoon fresh ginger root, minced
  • 5 small green onions
  • 1 1/2 tablespoons sesame oil
  • Kosher salt
  • Sesame seeds, for the garnish
  • Rice or (soba noodles), to serve

INSTRUCTIONS

  1. Make the rice according to How to Cook White Rice, How to Cook Brown Rice, or Instant Pot Rice.
  2. Make the Homemade Teriyaki Sauce.
  3. Thinly slice the tempeh into rectangles. Cut the broccoli into florets. Dice the peppers into large chunks. Peel and mince the ginger. Thinly slice the green onion.
  4. In your largest skillet, heat 1 tablespoon sesame oil over medium high heat. Add the tempeh in a single layer, sprinkle with a few pinches kosher salt, and 2 to 3 minutes per side until lightly browned. Remove from the pan.
  5. Add 1/2 tablespoon sesame oil to the same skillet. Add the broccoli and a few pinches kosher salt. Cook, stirring constantly, for 1 minute. Add 1/2 cup water and continue to saute; when the water cooks out (about 1 minute), add the ginger, peppers, green onion, and another pinch of kosher salt. Saute until the vegetables are just tender, about 3 to 5 minutes.
  6. Turn off the heat. Add the tempeh and teriyaki sauce and stir together until everything is coated with sauce. Taste and add a pinch or two of kosher salt as desired. Garnish with sesame seeds and serve with rice.

You can read full article and recipes here :https://www.acouplecooks.com/best-stir-fry-vegetables-teriyaki/

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